Katharine EstyJun 234 minYou Can Choose a Positive AttitudeThis may sound radical, but choosing a positive attitude toward life can have a direct impact on your happiness, well-being, and longevity.
Katharine EstySep 27, 20235 minWisdom We Wish We Had KnownHow often have you thought, “I wish I knew that when I was younger?” Being alive means we are constantly learning, growing, and adapting.
Katharine EstyJun 20, 20236 minTwo Kinds of JoyJoy isn’t the circumstances of our lives but comes from the focus of our lives. What is core joy & how can it bolster your journey?
Katharine EstyMar 13, 20224 minIt’s Time to Get Up & Go!Let's talk about our fitful moves toward re-starting our lives as the pandemic wanes & recognize it's an act of courage to live life fully.