selfhelp | Katharine Esty

Mar 19, 20235 min read

The Myth of Independence

Clinging to independence when you are suffering is dangerously risky behavior. Part of aging well is accepting the help you require.

Jan 16, 20225 min read

Six Behaviors That Make Us Happier

A significant portion of our happiness depends on our own behavior. Our day-by-day choices. Here are 6 behaviors to promote happiness.

Apr 6, 20215 min read

Finding Purpose In Your Life

After age 70, the Big Questions become: “What is the purpose of all these added years?”, “ What is essential for a good life now?” and...

Feb 2, 20215 min read

Good Grief! Sorrow in 4 Healthy Steps

I’m sharing a 4-step guide for processing grief. We are living in a sorrowful time & if we are to soften its impact, we must grieve well.

Dec 30, 20205 min read

Banish Winter Blues. Flourish!

How to thrive despite the cold, isolation and darkness of the next few months. Most of us dread the coming of winter. There are good...

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