Clinging to independence when you are suffering is dangerously risky behavior. Part of aging well is accepting the help you require.

A significant portion of our happiness depends on our own behavior. Our day-by-day choices. Here are 6 behaviors to promote happiness.

After age 70, the Big Questions become: “What is the purpose of all these added years?”, “ What is essential for a good life now?” and...

I’m sharing a 4-step guide for processing grief. We are living in a sorrowful time & if we are to soften its impact, we must grieve well.

How to thrive despite the cold, isolation and darkness of the next few months. Most of us dread the coming of winter. There are good...