The power of kindness shines brightly, especially among older adults. This blog explores recent research on the positive impacts of kindness

As we age, maintaining connections with younger generations becomes increasingly important for our well-being and mutual understanding.

All of us dread aging to some degree, but our elder years can be a positive period of continued vitality, engagement, and fulfillment.

I’ve been watching the attack on women’s rights with growing alarm—we should all be worried. Action can help our feelings of powerlessness.

How often have you thought, “I wish I knew that when I was younger?” Being alive means we are constantly learning, growing, and adapting.

In this blog, I will look at the impact the ongoing pandemic has had on inducing helplessness in us. And what to do about it.

Joy isn’t the circumstances of our lives but comes from the focus of our lives. What is core joy & how can it bolster your journey?

As I approach 90 I'm wondering what my own future will bring. Will the happiness I have written so much about continue for me as I age?

Our grandchildren—our young people—need us like never before. That’s my takeaway after delving into the fears & hopes of my Gen Z grandkids.

Recently, I decided to close my psychotherapy practice & retire. It's left me feeling a bit untethered.  I’m happy I have more time, but...

The lives of everyone have been upended by the pandemic. Back in December 2019, I never anticipated how dramatically I would change...

After age 70, the Big Questions become: “What is the purpose of all these added years?”, “ What is essential for a good life now?” and...