psychology | Katharine Esty

Aug 14, 20225 min read

How to Thrive in Scary Times

I don’t deny it’s scary times. What with climate change, inflation, civil unrest, it’s hard to stay positive & calm.  It's about choosing...

Nov 7, 20215 min read

The Inside Scoop on Why Holidays Are Stressful for Older People, too!

In this month’s blog, I give some tips on how to handle 6 different situations to care for yourself & to create better harmony in the family

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Apr 6, 20215 min read

Finding Purpose In Your Life

After age 70, the Big Questions become: “What is the purpose of all these added years?”, “ What is essential for a good life now?” and...

Feb 2, 20215 min read

Good Grief! Sorrow in 4 Healthy Steps

I’m sharing a 4-step guide for processing grief. We are living in a sorrowful time & if we are to soften its impact, we must grieve well.

Dec 30, 20205 min read

Banish Winter Blues. Flourish!

How to thrive despite the cold, isolation and darkness of the next few months. Most of us dread the coming of winter. There are good...

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