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I'm 90 Now: Joys and Challenges
Reaching the age of 90 has come with a unique set of reflections and insights, blending both the joys and challenges of a long life.
Katharine Esty
Jan 264 min read
1,504 views
12 comments


You Can Choose a Positive Attitude
This may sound radical, but choosing a positive attitude toward life can have a direct impact on your happiness, well-being, and longevity.
Katharine Esty
Jun 23, 20244 min read
751 views
2 comments


Managing Unexpected Change as We Age
Change can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.
Katharine Esty
Apr 21, 20244 min read
819 views
5 comments


Aging Today
Aging isn't what it used to be. Read on to explore recent research & some of my experiences, the difficulties & joys, of being old today.
Katharine Esty
Mar 19, 20244 min read
810 views
4 comments


Helplessness is the Worst Feeling
In this blog, I will look at the impact the ongoing pandemic has had on inducing helplessness in us. And what to do about it.
Katharine Esty
Jul 23, 20235 min read
458 views
4 comments


Are You Going Though Life on Autopilot?
Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”
Katharine Esty
Apr 23, 20234 min read
571 views
0 comments


Older Men Talk About "Being a Man"
This month I interviewed some male readers to see how their ideas of masculinity has changed as they've aged, and it may surprise you.
Katharine Esty
Jan 18, 20236 min read
585 views
0 comments


How to Thrive in Scary Times
I don’t deny it’s scary times. What with climate change, inflation, civil unrest, it’s hard to stay positive & calm.
It's about choosing...
Katharine Esty
Aug 14, 20225 min read
615 views
2 comments


Ageism—The Tragic Spoiler of Old Age
Ageism is pervasive & deadly to our longevity. We should be tapping the vastly underrated creative & productive power of older people.
Katharine Esty
Jul 17, 20225 min read
576 views
12 comments
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