The power of kindness shines brightly, especially among older adults. This blog explores recent research on the positive impacts of kindness

As we age, maintaining connections with younger generations becomes increasingly important for our well-being and mutual understanding.

I’ve been watching the attack on women’s rights with growing alarm—we should all be worried. Action can help our feelings of powerlessness.

Joy isn’t the circumstances of our lives but comes from the focus of our lives. What is core joy & how can it bolster your journey?

As I approach 90 I'm wondering what my own future will bring. Will the happiness I have written so much about continue for me as I age?

Our grandchildren—our young people—need us like never before. That’s my takeaway after delving into the fears & hopes of my Gen Z grandkids.

I worry about my grandchildren & the world they are facing. It was eye-opening to interview them to talk about what was on their minds.

Recently, I decided to close my psychotherapy practice & retire. It's left me feeling a bit untethered.  I’m happy I have more time, but...

After age 70, the Big Questions become: “What is the purpose of all these added years?”, “ What is essential for a good life now?” and...