Katharine EstyDec 19, 20235 min readSelf-Care Is The Key to Well-BeingWe may love the holidays, but many feel depleted as the festivities end. We are in need of recuperation. That’s where self-care comes in.
Katharine EstyNov 19, 20236 min readHoliday Family Gatherings Are StressfulHoliday family gatherings can be stressful, from role overload to missing loved ones. Learn how to navigate & find joy in these moments.
Katharine EstyDec 13, 20225 min read4 Guidelines for Happier HolidaysThere are good reasons why most elders enjoy celebrating the holidays more now than when they were younger. Today's blog has 4 to consider.
Katharine EstyNov 7, 20215 min readThe Inside Scoop on Why Holidays Are Stressful for Older People, too! In this month’s blog, I give some tips on how to handle 6 different situations to care for yourself & to create better harmony in the family
