Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”

Connections ground us and give us new ways of thinking. But many of us are unaware of the steps for creating fulfilling relationships.

I don’t deny it’s scary times. What with climate change, inflation, civil unrest, it’s hard to stay positive & calm.
 It's about choosing...

And 4 Lessons Americans Need to Learn from the Danes. “Jonathan just tested positive for Covid here this morning.” My son Dan called me...

I did nothing about my medical emergency for hours despite crushing pain, which in retrospect, was stupid. Luckily, I’ve come through...

After age 70, the Big Questions become: “What is the purpose of all these added years?”, “ What is essential for a good life now?” and...

I’m sharing a 4-step guide for processing grief. We are living in a sorrowful time & if we are to soften its impact, we must grieve well.

How to thrive despite the cold, isolation and darkness of the next few months. Most of us dread the coming of winter. There are good...