health | Katharine Esty

Apr 23, 20234 min read

Are You Going Though Life on Autopilot?

Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”

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Nov 20, 20224 min read

The Magic of Connection

Connections ground us and give us new ways of thinking. But many of us are unaware of the steps for creating fulfilling relationships.

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Aug 14, 20225 min read

How to Thrive in Scary Times

I don’t deny it’s scary times. What with climate change, inflation, civil unrest, it’s hard to stay positive & calm.  It's about choosing...

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May 15, 20225 min read

How My Trip to Visit the "Best Place on Earth to Live" Never Happened.

And 4 Lessons Americans Need to Learn from the Danes. “Jonathan just tested positive for Covid here this morning.” My son Dan called me...

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Aug 1, 20215 min read

Reflections After a Close Call With Death

I did nothing about my medical emergency for hours despite crushing pain, which in retrospect, was stupid. Luckily, I’ve come through...

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Apr 6, 20215 min read

Finding Purpose In Your Life

After age 70, the Big Questions become: “What is the purpose of all these added years?”, “ What is essential for a good life now?” and...

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Feb 2, 20215 min read

Good Grief! Sorrow in 4 Healthy Steps

I’m sharing a 4-step guide for processing grief. We are living in a sorrowful time & if we are to soften its impact, we must grieve well.

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Dec 30, 20205 min read

Banish Winter Blues. Flourish!

How to thrive despite the cold, isolation and darkness of the next few months. Most of us dread the coming of winter. There are good...

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