Clinging to independence when you are suffering is dangerously risky behavior. Part of aging well is accepting the help you require.

I worry about my grandchildren & the world they are facing. It was eye-opening to interview them to talk about what was on their minds.

In this month’s blog, I give some tips on how to handle 6 different situations to care for yourself & to create better harmony in the family

I did nothing about my medical emergency for hours despite crushing pain, which in retrospect, was stupid. Luckily, I’ve come through...

I’m sharing a 4-step guide for processing grief. We are living in a sorrowful time & if we are to soften its impact, we must grieve well.

How to thrive despite the cold, isolation and darkness of the next few months. Most of us dread the coming of winter. There are good...