The power of kindness shines brightly, especially among older adults. This blog explores recent research on the positive impacts of kindness

Reaching the age of 90 has come with a unique set of reflections and insights, blending both the joys and challenges of a long life.

Explore two attitudes that hamper our happiness: refusing to adapt to our changing circumstances and refusing the help that we need.

Many of us feel dispirited in the face of uncertainty. This month I share four methods for calming yourself when you're feeling overwhelmed.

Discover how to live better after 70 by managing hearing loss. Learn from firsthand experiences & practical tips for improved communication.

All of us dread aging to some degree, but our elder years can be a positive period of continued vitality, engagement, and fulfillment.

Let's explore the question of "what's too old" and alternative ways we could structure work, learning, and leisure at different ages.

Strengthening our bonds and staying connected benefits our health and well-being. But how do we manage when the road gets bumpy with age?

Change can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.

Many of us struggle to understand the meaning of transgender & nonbinary. Here is my journey of increasing awareness & openness to learn.

I’ve been watching the attack on women’s rights with growing alarm—we should all be worried. Action can help our feelings of powerlessness.

How often have you thought, “I wish I knew that when I was younger?” Being alive means we are constantly learning, growing, and adapting.

In this blog, I will look at the impact the ongoing pandemic has had on inducing helplessness in us. And what to do about it.

Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”

Clinging to independence when you are suffering is dangerously risky behavior. Part of aging well is accepting the help you require.

We are one of the first generations who’ve had to deal with technology impacting most parts of our lives. It’s both enriching & enraging...

This month I interviewed some male readers to see how their ideas of masculinity has changed as they've aged, and it may surprise you.

There are good reasons why most elders enjoy celebrating the holidays more now than when they were younger. Today's blog has 4 to consider.

Our grandchildren—our young people—need us like never before. That’s my takeaway after delving into the fears & hopes of my Gen Z grandkids.

I don’t deny it’s scary times. What with climate change, inflation, civil unrest, it’s hard to stay positive & calm.
 It's about choosing...