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Katharine Esty
Apr 23, 20234 min read
Are You Going Though Life on Autopilot?
Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”
556 views0 comments
Katharine Esty
Mar 19, 20235 min read
The Myth of Independence
Clinging to independence when you are suffering is dangerously risky behavior. Part of aging well is accepting the help you require.
391 views3 comments
Katharine Esty
Feb 21, 20234 min read
Technology Triumphs and Terrors
We are one of the first generations who’ve had to deal with technology impacting most parts of our lives. It’s both enriching & enraging...
338 views4 comments
Katharine Esty
Jan 18, 20236 min read
Older Men Talk About "Being a Man"
This month I interviewed some male readers to see how their ideas of masculinity has changed as they've aged, and it may surprise you.
562 views0 comments
Katharine Esty
Dec 13, 20225 min read
4 Guidelines for Happier Holidays
There are good reasons why most elders enjoy celebrating the holidays more now than when they were younger. Today's blog has 4 to consider.
294 views0 comments
Katharine Esty
Nov 20, 20224 min read
The Magic of Connection
Connections ground us and give us new ways of thinking. But many of us are unaware of the steps for creating fulfilling relationships.
591 views3 comments
Katharine Esty
Oct 20, 20225 min read
What It's Actually Like To Be Over 90
As I approach 90 I'm wondering what my own future will bring. Will the happiness I have written so much about continue for me as I age?
930 views2 comments
Katharine Esty
Sep 18, 20226 min read
Can We Quell Our Gen Z Grandchildren’s Fears About the Future?
Our grandchildren—our young people—need us like never before. That’s my takeaway after delving into the fears & hopes of my Gen Z grandkids.
449 views0 comments
Katharine Esty
Aug 14, 20225 min read
How to Thrive in Scary Times
I don’t deny it’s scary times. What with climate change, inflation, civil unrest, it’s hard to stay positive & calm.
It's about choosing...
546 views2 comments
Katharine Esty
Jul 17, 20225 min read
Ageism—The Tragic Spoiler of Old Age
Ageism is pervasive & deadly to our longevity. We should be tapping the vastly underrated creative & productive power of older people.
575 views12 comments
Katharine Esty
Jun 10, 20224 min read
Secret Sources of Resiliency
I’ve been wondering: what are the ingredients for the happiness older people experience? Let's discuss them & the concept generativity.
497 views0 comments
Katharine Esty
May 15, 20225 min read
How My Trip to Visit the "Best Place on Earth to Live" Never Happened.
And 4 Lessons Americans Need to Learn from the Danes. “Jonathan just tested positive for Covid here this morning.” My son Dan called me...
508 views6 comments
Katharine Esty
Apr 10, 20225 min read
Millennial Grandchildren: “Treading Water, Not Thriving”
I worry about my grandchildren & the world they are facing. It was eye-opening to interview them to talk about what was on their minds.
637 views2 comments
Katharine Esty
Mar 13, 20224 min read
It’s Time to Get Up & Go!
Let's talk about our fitful moves toward re-starting our lives as the pandemic wanes & recognize it's an act of courage to live life fully.
513 views0 comments
Katharine Esty
Feb 13, 20224 min read
Some Days You Hate Yourself
Ever been stuck in a terrible mood you just couldn’t shake? I was there recently. Here's how I finally lifted myself out of my dark place.
572 views6 comments
Katharine Esty
Jan 16, 20225 min read
Six Behaviors That Make Us Happier
A significant portion of our happiness depends on our own behavior. Our day-by-day choices. Here are 6 behaviors to promote happiness.
813 views0 comments
Katharine Esty
Dec 12, 20214 min read
What Makes for a Good Life After Working?
Recently, I decided to close my psychotherapy practice & retire. It's left me feeling a bit untethered. I’m happy I have more time, but...
663 views11 comments
Katharine Esty
Nov 7, 20215 min read
The Inside Scoop on Why Holidays Are Stressful for Older People, too!
In this month’s blog, I give some tips on how to handle 6 different situations to care for yourself & to create better harmony in the family
1,166 views2 comments
Katharine Esty
Oct 10, 20215 min read
Sex After Seventy - Frankly Speaking
In this blog, I give some perspective on how sex and intimacy become more entwined to meet the physical and emotional needs of older folks.
1,208 views5 comments
Katharine Esty
Aug 31, 20214 min read
Letting Go is The Key to Happiness
I’ve had to do a lot of re-evaluating since my emergency surgery - how have you had to change your self-image as you age?
1,143 views14 comments
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