Reaching the age of 90 has come with a unique set of reflections and insights, blending both the joys and challenges of a long life.

Explore two attitudes that hamper our happiness: refusing to adapt to our changing circumstances and refusing the help that we need.

All of us dread aging to some degree, but our elder years can be a positive period of continued vitality, engagement, and fulfillment.

Joy isn’t the circumstances of our lives but comes from the focus of our lives. What is core joy & how can it bolster your journey?

As I approach 90 I'm wondering what my own future will bring. Will the happiness I have written so much about continue for me as I age?

I’ve been wondering: what are the ingredients for the happiness older people experience? Let's discuss them & the concept generativity.

Ever been stuck in a terrible mood you just couldn’t shake? I was there recently. Here's how I finally lifted myself out of my dark place.

A significant portion of our happiness depends on our own behavior. Our day-by-day choices. Here are 6 behaviors to promote happiness.

After age 70, the Big Questions become: “What is the purpose of all these added years?”, “ What is essential for a good life now?” and...

I’m just back from a trip to Florida with my new love, Peter. We had a week of nice dinners and leisurely joys: looking at the ocean...

I changed from the process of writing my book Eightysomethings. At 80, I was in a funk about growing old; I focused on what I couldn’t do.