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Katharine Esty
Nov 20, 20224 min read
The Magic of Connection
Connections ground us and give us new ways of thinking. But many of us are unaware of the steps for creating fulfilling relationships.
591 views3 comments
Katharine Esty
Oct 20, 20225 min read
What It's Actually Like To Be Over 90
As I approach 90 I'm wondering what my own future will bring. Will the happiness I have written so much about continue for me as I age?
930 views2 comments
Katharine Esty
Sep 18, 20226 min read
Can We Quell Our Gen Z Grandchildren’s Fears About the Future?
Our grandchildren—our young people—need us like never before. That’s my takeaway after delving into the fears & hopes of my Gen Z grandkids.
449 views0 comments
Katharine Esty
Aug 14, 20225 min read
How to Thrive in Scary Times
I don’t deny it’s scary times. What with climate change, inflation, civil unrest, it’s hard to stay positive & calm.
It's about choosing...
546 views2 comments
Katharine Esty
Jul 17, 20225 min read
Ageism—The Tragic Spoiler of Old Age
Ageism is pervasive & deadly to our longevity. We should be tapping the vastly underrated creative & productive power of older people.
575 views12 comments
Katharine Esty
Jun 10, 20224 min read
Secret Sources of Resiliency
I’ve been wondering: what are the ingredients for the happiness older people experience? Let's discuss them & the concept generativity.
497 views0 comments
Katharine Esty
Apr 10, 20225 min read
Millennial Grandchildren: “Treading Water, Not Thriving”
I worry about my grandchildren & the world they are facing. It was eye-opening to interview them to talk about what was on their minds.
637 views2 comments
Katharine Esty
Mar 13, 20224 min read
It’s Time to Get Up & Go!
Let's talk about our fitful moves toward re-starting our lives as the pandemic wanes & recognize it's an act of courage to live life fully.
513 views0 comments
Katharine Esty
Feb 13, 20224 min read
Some Days You Hate Yourself
Ever been stuck in a terrible mood you just couldn’t shake? I was there recently. Here's how I finally lifted myself out of my dark place.
572 views6 comments
Katharine Esty
Jan 16, 20225 min read
Six Behaviors That Make Us Happier
A significant portion of our happiness depends on our own behavior. Our day-by-day choices. Here are 6 behaviors to promote happiness.
813 views0 comments
Katharine Esty
Dec 12, 20214 min read
What Makes for a Good Life After Working?
Recently, I decided to close my psychotherapy practice & retire. It's left me feeling a bit untethered. I’m happy I have more time, but...
663 views11 comments
Katharine Esty
Nov 7, 20215 min read
The Inside Scoop on Why Holidays Are Stressful for Older People, too!
In this month’s blog, I give some tips on how to handle 6 different situations to care for yourself & to create better harmony in the family
1,166 views2 comments
Katharine Esty
Aug 31, 20214 min read
Letting Go is The Key to Happiness
I’ve had to do a lot of re-evaluating since my emergency surgery - how have you had to change your self-image as you age?
1,143 views14 comments
Katharine Esty
Aug 1, 20215 min read
Reflections After a Close Call With Death
I did nothing about my medical emergency for hours despite crushing pain, which in retrospect, was stupid. Luckily, I’ve come through...
769 views8 comments
Katharine Esty
Jun 6, 20214 min read
5 Coping Styles: How They Help and Hinder Your Health.
People ask how our personalities impact the way we age. The short answer: a lot. Identify what your “Coping Style” & manage your reactions.
415 views0 comments
Katharine Esty
May 6, 20215 min read
Post-Pandemic Me is Different
The lives of everyone have been upended by the pandemic. Back in December 2019, I never anticipated how dramatically I would change...
395 views0 comments
Katharine Esty
Mar 1, 20214 min read
The GOOD NEWS About Aging
Old age is a joyous, peaceful time of life, filled with new possibilities. Yet we cling to outdated, negative stereotypes about elders...
470 views2 comments
Katharine Esty
Feb 2, 20215 min read
Good Grief! Sorrow in 4 Healthy Steps
I’m sharing a 4-step guide for processing grief. We are living in a sorrowful time & if we are to soften its impact, we must grieve well.
458 views0 comments
Katharine Esty
Dec 30, 20205 min read
Banish Winter Blues. Flourish!
How to thrive despite the cold, isolation and darkness of the next few months. Most of us dread the coming of winter. There are good...
212 views0 comments
Katharine Esty
Oct 4, 20204 min read
Fears, Friendship and Fun at 86: A House Party in the Midst of COVID-19
We're all becoming more cautious as the number of coronavirus cases rise across the globe. The dilemma remains: how to live, not just exist.
368 views2 comments
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