Connections ground us and give us new ways of thinking. But many of us are unaware of the steps for creating fulfilling relationships.

As I approach 90 I'm wondering what my own future will bring. Will the happiness I have written so much about continue for me as I age?

Our grandchildren—our young people—need us like never before. That’s my takeaway after delving into the fears & hopes of my Gen Z grandkids.

I don’t deny it’s scary times. What with climate change, inflation, civil unrest, it’s hard to stay positive & calm.
 It's about choosing...

Ageism is pervasive & deadly to our longevity. We should be tapping the vastly underrated creative & productive power of older people.

I’ve been wondering: what are the ingredients for the happiness older people experience? Let's discuss them & the concept generativity.

I worry about my grandchildren & the world they are facing. It was eye-opening to interview them to talk about what was on their minds.

Let's talk about our fitful moves toward re-starting our lives as the pandemic wanes & recognize it's an act of courage to live life fully.

Ever been stuck in a terrible mood you just couldn’t shake? I was there recently. Here's how I finally lifted myself out of my dark place.

A significant portion of our happiness depends on our own behavior. Our day-by-day choices. Here are 6 behaviors to promote happiness.

Recently, I decided to close my psychotherapy practice & retire. It's left me feeling a bit untethered.  I’m happy I have more time, but...

In this month’s blog, I give some tips on how to handle 6 different situations to care for yourself & to create better harmony in the family

I’ve had to do a lot of re-evaluating since my emergency surgery - how have you had to change your self-image as you age?

I did nothing about my medical emergency for hours despite crushing pain, which in retrospect, was stupid. Luckily, I’ve come through...

People ask how our personalities impact the way we age. The short answer: a lot. Identify what your  “Coping Style” & manage your reactions.

The lives of everyone have been upended by the pandemic. Back in December 2019, I never anticipated how dramatically I would change...

Old age is a joyous, peaceful time of life, filled with new possibilities. Yet we cling to outdated, negative stereotypes about elders...

I’m sharing a 4-step guide for processing grief. We are living in a sorrowful time & if we are to soften its impact, we must grieve well.

How to thrive despite the cold, isolation and darkness of the next few months. Most of us dread the coming of winter. There are good...

We're all becoming more cautious as the number of coronavirus cases rise across the globe. The dilemma remains: how to live, not just exist.