Many of us feel dispirited in the face of uncertainty. This month I share four methods for calming yourself when you're feeling overwhelmed.

Relationships go through good times and bad ones, so it’s important to care for them. Learning to apologize is a powerful tool for this.

This may sound radical, but choosing a positive attitude toward life can have a direct impact on your happiness, well-being, and longevity.

Strengthening our bonds and staying connected benefits our health and well-being. But how do we manage when the road gets bumpy with age?

Change can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.

Aging isn't what it used to be. Read on to explore recent research & some of my experiences, the difficulties & joys, of being old today.

Many of us struggle to understand the meaning of transgender & nonbinary. Here is my journey of increasing awareness & openness to learn.

We may love the holidays, but many feel depleted as the festivities end. We are in need of recuperation. That’s where self-care comes in.

Holiday family gatherings can be stressful, from role overload to missing loved ones. Learn how to navigate & find joy in these moments.

I’ve been watching the attack on women’s rights with growing alarm—we should all be worried. Action can help our feelings of powerlessness.

How often have you thought, “I wish I knew that when I was younger?” Being alive means we are constantly learning, growing, and adapting.

How’s your summer been? Did you get a chance to rest? Do something new? This month I share what restores me when I’m feeling rundown.

In this blog, I will look at the impact the ongoing pandemic has had on inducing helplessness in us. And what to do about it.

Joy isn’t the circumstances of our lives but comes from the focus of our lives. What is core joy & how can it bolster your journey?

Lets celebrate some of the highly visible older people creating the possibility of a totally new old age for many today.

Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”

Clinging to independence when you are suffering is dangerously risky behavior. Part of aging well is accepting the help you require.

We are one of the first generations who’ve had to deal with technology impacting most parts of our lives. It’s both enriching & enraging...

This month I interviewed some male readers to see how their ideas of masculinity has changed as they've aged, and it may surprise you.

There are good reasons why most elders enjoy celebrating the holidays more now than when they were younger. Today's blog has 4 to consider.