Explore two attitudes that hamper our happiness: refusing to adapt to our changing circumstances and refusing the help that we need.

Many of us feel dispirited in the face of uncertainty. This month I share four methods for calming yourself when you're feeling overwhelmed.

Discover how to live better after 70 by managing hearing loss. Learn from firsthand experiences & practical tips for improved communication.

All of us dread aging to some degree, but our elder years can be a positive period of continued vitality, engagement, and fulfillment.

Strengthening our bonds and staying connected benefits our health and well-being. But how do we manage when the road gets bumpy with age?

Aging isn't what it used to be. Read on to explore recent research & some of my experiences, the difficulties & joys, of being old today.

Many of us struggle to understand the meaning of transgender & nonbinary. Here is my journey of increasing awareness & openness to learn.

We may love the holidays, but many feel depleted as the festivities end. We are in need of recuperation. That’s where self-care comes in.

Holiday family gatherings can be stressful, from role overload to missing loved ones. Learn how to navigate & find joy in these moments.

I’ve been watching the attack on women’s rights with growing alarm—we should all be worried. Action can help our feelings of powerlessness.

How often have you thought, “I wish I knew that when I was younger?” Being alive means we are constantly learning, growing, and adapting.

How’s your summer been? Did you get a chance to rest? Do something new? This month I share what restores me when I’m feeling rundown.

In this blog, I will look at the impact the ongoing pandemic has had on inducing helplessness in us. And what to do about it.

Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”

We are one of the first generations who’ve had to deal with technology impacting most parts of our lives. It’s both enriching & enraging...

This month I interviewed some male readers to see how their ideas of masculinity has changed as they've aged, and it may surprise you.

Connections ground us and give us new ways of thinking. But many of us are unaware of the steps for creating fulfilling relationships.

Our grandchildren—our young people—need us like never before. That’s my takeaway after delving into the fears & hopes of my Gen Z grandkids.

I’ve been wondering: what are the ingredients for the happiness older people experience? Let's discuss them & the concept generativity.

And 4 Lessons Americans Need to Learn from the Danes. “Jonathan just tested positive for Covid here this morning.” My son Dan called me...