5 Coping Styles: How They Help and Hinder Your Health.
People ask how our personalities impact the way we age. The short answer: a lot. Identify what your “Coping Style” & manage your reactions.
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Katharine Esty
May 6, 20215 min read
Post-Pandemic Me is Different
The lives of everyone have been upended by the pandemic. Back in December 2019, I never anticipated how dramatically I would change...
394 views0 comments
Katharine Esty
Apr 6, 20215 min read
Finding Purpose In Your Life
After age 70, the Big Questions become: “What is the purpose of all these added years?”, “ What is essential for a good life now?” and...
753 views5 comments
Katharine Esty
Mar 1, 20214 min read
The GOOD NEWS About Aging
Old age is a joyous, peaceful time of life, filled with new possibilities. Yet we cling to outdated, negative stereotypes about elders...
469 views2 comments
Katharine Esty
Feb 2, 20215 min read
Good Grief! Sorrow in 4 Healthy Steps
I’m sharing a 4-step guide for processing grief. We are living in a sorrowful time & if we are to soften its impact, we must grieve well.
458 views0 comments
Katharine Esty
Dec 30, 20205 min read
Banish Winter Blues. Flourish!
How to thrive despite the cold, isolation and darkness of the next few months. Most of us dread the coming of winter. There are good...
210 views0 comments
Katharine Esty
Oct 2, 20204 min read
Stop Waiting for COVID-19 to End. Live Now.
Do you think COVID-19 is ending anytime soon? Let's think about our expectations for life during a pandemic—and what we can do about them.
204 views2 comments
Katharine Esty
Aug 5, 20203 min read
Helpless and Out of Control? Take Charge of Your Life.
Do we have control over our lives or is it an illusion? How you frame control —and what you do as a result— largely determines how you fare.
270 views1 comment
Katharine Esty
Jun 1, 20203 min read
The Pandemic Continues: What’s Too Risky At 85?
Risk, like love, is in the eye of the beholder. But that’s not a well-understood concept and leads to all sorts of friction...
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Katharine Esty
May 21, 20202 min read
My Big Worry: People My Age, I am 85, Will Be Indoors Indefinitely
Should all old folks stay home for the next few years? I'm hearing claims about staying indoors being necessary for our own 'protection'…
140 views2 comments
Katharine Esty
Mar 30, 20204 min read
What Older People Really Need During The Coronavirus Pandemic—And What Lessons Can They Teach Us
Let's talk about how elders feel as we read the frightening coronavirus headlines. What do we really need or have to offer?
302 views2 comments
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