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Aging Well in an Era of Uncertainty
Many of us feel dispirited in the face of uncertainty. This month I share four methods for calming yourself when you're feeling overwhelmed.
Katharine Esty
Nov 24, 20245 min read
1,421 views
3 comments


I'm Sorry: Two Words that Help Our Relationships
Relationships go through good times and bad ones, so it’s important to care for them. Learning to apologize is a powerful tool for this.
Katharine Esty
Jul 21, 20244 min read
367 views
2 comments


You Can Choose a Positive Attitude
This may sound radical, but choosing a positive attitude toward life can have a direct impact on your happiness, well-being, and longevity.
Katharine Esty
Jun 23, 20244 min read
751 views
2 comments


Parenting Evolves as We Age
Strengthening our bonds and staying connected benefits our health and well-being. But how do we manage when the road gets bumpy with age?
Katharine Esty
May 19, 20244 min read
665 views
1 comment


Managing Unexpected Change as We Age
Change can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.
Katharine Esty
Apr 21, 20244 min read
819 views
5 comments


Aging Today
Aging isn't what it used to be. Read on to explore recent research & some of my experiences, the difficulties & joys, of being old today.
Katharine Esty
Mar 19, 20244 min read
810 views
4 comments


Transgender Today
Many of us struggle to understand the meaning of transgender & nonbinary. Here is my journey of increasing awareness & openness to learn.
Katharine Esty
Jan 17, 20246 min read
565 views
0 comments


Self-Care Is The Key to Well-Being
We may love the holidays, but many feel depleted as the festivities end. We are in need of recuperation. That’s where self-care comes in.
Katharine Esty
Dec 19, 20235 min read
487 views
2 comments


Holiday Family Gatherings Are Stressful
Holiday family gatherings can be stressful, from role overload to missing loved ones. Learn how to navigate & find joy in these moments.
Katharine Esty
Nov 19, 20236 min read
1,091 views
0 comments


Women’s Rights Benefit Us All
I’ve been watching the attack on women’s rights with growing alarm—we should all be worried. Action can help our feelings of powerlessness.
Katharine Esty
Oct 22, 20236 min read
271 views
0 comments


Wisdom We Wish We Had Known
How often have you thought, “I wish I knew that when I was younger?” Being alive means we are constantly learning, growing, and adapting.
Katharine Esty
Sep 27, 20235 min read
671 views
0 comments


After 70, What Restores Our Energy and Revitalizes Our Spirits?
How’s your summer been? Did you get a chance to rest? Do something new? This month I share what restores me when I’m feeling rundown.
Katharine Esty
Aug 22, 20236 min read
886 views
0 comments


Helplessness is the Worst Feeling
In this blog, I will look at the impact the ongoing pandemic has had on inducing helplessness in us. And what to do about it.
Katharine Esty
Jul 23, 20235 min read
458 views
4 comments


Two Kinds of Joy
Joy isn’t the circumstances of our lives but comes from the focus of our lives.
What is core joy & how can it bolster your journey?
Katharine Esty
Jun 20, 20236 min read
460 views
0 comments


Age Is in the Spotlight– What Is Old? Too Old?
Lets celebrate some of the highly visible older people creating the possibility of a totally new old age for many today.
Katharine Esty
May 28, 20235 min read
411 views
4 comments


Are You Going Though Life on Autopilot?
Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”
Katharine Esty
Apr 23, 20234 min read
571 views
0 comments


The Myth of Independence
Clinging to independence when you are suffering is dangerously risky behavior. Part of aging well is accepting the help you require.
Katharine Esty
Mar 19, 20235 min read
394 views
3 comments


Technology Triumphs and Terrors
We are one of the first generations who’ve had to deal with technology impacting most parts of our lives. It’s both enriching & enraging...
Katharine Esty
Feb 21, 20234 min read
339 views
4 comments


Older Men Talk About "Being a Man"
This month I interviewed some male readers to see how their ideas of masculinity has changed as they've aged, and it may surprise you.
Katharine Esty
Jan 18, 20236 min read
585 views
0 comments


4 Guidelines for Happier Holidays
There are good reasons why most elders enjoy celebrating the holidays more now than when they were younger. Today's blog has 4 to consider.
Katharine Esty
Dec 13, 20225 min read
299 views
0 comments
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