As we age, maintaining connections with younger generations becomes increasingly important for our well-being and mutual understanding.

Change can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.

Many of us struggle to understand the meaning of transgender & nonbinary. Here is my journey of increasing awareness & openness to learn.

How often have you thought, “I wish I knew that when I was younger?” Being alive means we are constantly learning, growing, and adapting.