Self-Care

Nov 245 min read

Aging Well in an Era of Uncertainty

Many of us feel dispirited in the face of uncertainty. This month I share four methods for calming yourself when you're feeling overwhelmed.

1,233 views2 comments

Oct 274 min read

Hear, Hear! Living Better After 70

Discover how to live better after 70 by managing hearing loss. Learn from firsthand experiences & practical tips for improved communication.

444 views0 comments

Jun 234 min read

You Can Choose a Positive Attitude

This may sound radical, but choosing a positive attitude toward life can have a direct impact on your happiness, well-being, and longevity.

711 views2 comments

Apr 214 min read

Managing Unexpected Change as We Age

Change can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.

795 views5 comments

Mar 194 min read

Aging Today

Aging isn't what it used to be. Read on to explore recent research & some of my experiences, the difficulties & joys, of being old today.

793 views4 comments

Jan 176 min read

Transgender Today

Many of us struggle to understand the meaning of transgender & nonbinary. Here is my journey of increasing awareness & openness to learn.

548 views0 comments

Dec 19, 20235 min read

Self-Care Is The Key to Well-Being

We may love the holidays, but many feel depleted as the festivities end. We are in need of recuperation. That’s where self-care comes in.

466 views2 comments

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