Self-Care

Oct 274 min read

Hear, Hear! Living Better After 70

Discover how to live better after 70 by managing hearing loss. Learn from firsthand experiences & practical tips for improved communication.

Jun 234 min read

You Can Choose a Positive Attitude

This may sound radical, but choosing a positive attitude toward life can have a direct impact on your happiness, well-being, and longevity.

Apr 214 min read

Managing Unexpected Change as We Age

Change can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.

Mar 194 min read

Aging Today

Aging isn't what it used to be. Read on to explore recent research & some of my experiences, the difficulties & joys, of being old today.

Jan 176 min read

Transgender Today

Many of us struggle to understand the meaning of transgender & nonbinary. Here is my journey of increasing awareness & openness to learn.

Dec 19, 20235 min read

Self-Care Is The Key to Well-Being

We may love the holidays, but many feel depleted as the festivities end. We are in need of recuperation. That’s where self-care comes in.

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