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Katharine Esty
19 hours ago4 min read
Unlocking Happiness in Your 70s and Beyond
Explore two attitudes that hamper our happiness: refusing to adapt to our changing circumstances and refusing the help that we need.
524 views0 comments
Katharine Esty
Nov 245 min read
Aging Well in an Era of Uncertainty
Many of us feel dispirited in the face of uncertainty. This month I share four methods for calming yourself when you're feeling overwhelmed.
1,233 views2 comments
Katharine Esty
Apr 214 min read
Managing Unexpected Change as We Age
Change can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.
795 views5 comments
Katharine Esty
Jul 23, 20235 min read
Helplessness is the Worst Feeling
In this blog, I will look at the impact the ongoing pandemic has had on inducing helplessness in us. And what to do about it.
431 views4 comments
Katharine Esty
Apr 23, 20234 min read
Are You Going Though Life on Autopilot?
Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”
556 views0 comments
Katharine Esty
Mar 19, 20235 min read
The Myth of Independence
Clinging to independence when you are suffering is dangerously risky behavior. Part of aging well is accepting the help you require.
391 views3 comments
Katharine Esty
Feb 21, 20234 min read
Technology Triumphs and Terrors
We are one of the first generations who’ve had to deal with technology impacting most parts of our lives. It’s both enriching & enraging...
338 views4 comments
Katharine Esty
Jan 18, 20236 min read
Older Men Talk About "Being a Man"
This month I interviewed some male readers to see how their ideas of masculinity has changed as they've aged, and it may surprise you.
562 views0 comments
Katharine Esty
Nov 20, 20224 min read
The Magic of Connection
Connections ground us and give us new ways of thinking. But many of us are unaware of the steps for creating fulfilling relationships.
591 views3 comments
Katharine Esty
Sep 18, 20226 min read
Can We Quell Our Gen Z Grandchildren’s Fears About the Future?
Our grandchildren—our young people—need us like never before. That’s my takeaway after delving into the fears & hopes of my Gen Z grandkids.
449 views0 comments
Katharine Esty
Jun 10, 20224 min read
Secret Sources of Resiliency
I’ve been wondering: what are the ingredients for the happiness older people experience? Let's discuss them & the concept generativity.
497 views0 comments
Katharine Esty
Mar 13, 20224 min read
It’s Time to Get Up & Go!
Let's talk about our fitful moves toward re-starting our lives as the pandemic wanes & recognize it's an act of courage to live life fully.
513 views0 comments
Katharine Esty
Oct 10, 20215 min read
Sex After Seventy - Frankly Speaking
In this blog, I give some perspective on how sex and intimacy become more entwined to meet the physical and emotional needs of older folks.
1,208 views5 comments
Katharine Esty
May 6, 20215 min read
Post-Pandemic Me is Different
The lives of everyone have been upended by the pandemic. Back in December 2019, I never anticipated how dramatically I would change...
395 views0 comments
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