The power of kindness shines brightly, especially among older adults. This blog explores recent research on the positive impacts of kindness

As we age, maintaining connections with younger generations becomes increasingly important for our well-being and mutual understanding.

Explore two attitudes that hamper our happiness: refusing to adapt to our changing circumstances and refusing the help that we need.

Many of us feel dispirited in the face of uncertainty. This month I share four methods for calming yourself when you're feeling overwhelmed.

Discover how to live better after 70 by managing hearing loss. Learn from firsthand experiences & practical tips for improved communication.

Relationships go through good times and bad ones, so it’s important to care for them. Learning to apologize is a powerful tool for this.

Strengthening our bonds and staying connected benefits our health and well-being. But how do we manage when the road gets bumpy with age?

We all know our family matters. But when we are in our 70s, 80s and 90s, what we are not so aware of is just how critical our friends are...

Many of us struggle to understand the meaning of transgender & nonbinary. Here is my journey of increasing awareness & openness to learn.

Holiday family gatherings can be stressful, from role overload to missing loved ones. Learn how to navigate & find joy in these moments.

Clinging to independence when you are suffering is dangerously risky behavior. Part of aging well is accepting the help you require.

We are one of the first generations who’ve had to deal with technology impacting most parts of our lives. It’s both enriching & enraging...

This month I interviewed some male readers to see how their ideas of masculinity has changed as they've aged, and it may surprise you.

There are good reasons why most elders enjoy celebrating the holidays more now than when they were younger. Today's blog has 4 to consider.

Connections ground us and give us new ways of thinking. But many of us are unaware of the steps for creating fulfilling relationships.

Our grandchildren—our young people—need us like never before. That’s my takeaway after delving into the fears & hopes of my Gen Z grandkids.

I worry about my grandchildren & the world they are facing. It was eye-opening to interview them to talk about what was on their minds.

In this month’s blog, I give some tips on how to handle 6 different situations to care for yourself & to create better harmony in the family

In this blog, I give some perspective on how sex and intimacy become more entwined to meet the physical and emotional needs of older folks.