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Katharine Esty
20 hours ago4 min read
Unlocking Happiness in Your 70s and Beyond
Explore two attitudes that hamper our happiness: refusing to adapt to our changing circumstances and refusing the help that we need.
527 views0 comments
Katharine Esty
Nov 245 min read
Aging Well in an Era of Uncertainty
Many of us feel dispirited in the face of uncertainty. This month I share four methods for calming yourself when you're feeling overwhelmed.
1,233 views2 comments
Katharine Esty
Sep 295 min read
Reinventing Yourself After 70
All of us dread aging to some degree, but our elder years can be a positive period of continued vitality, engagement, and fulfillment.
1,043 views2 comments
Katharine Esty
Aug 255 min read
What's Too Old?
Let's explore the question of "what's too old" and alternative ways we could structure work, learning, and leisure at different ages.
1,186 views2 comments
Katharine Esty
Jul 214 min read
I'm Sorry: Two Words that Help Our Relationships
Relationships go through good times and bad ones, so it’s important to care for them. Learning to apologize is a powerful tool for this.
361 views2 comments
Katharine Esty
Jun 234 min read
You Can Choose a Positive Attitude
This may sound radical, but choosing a positive attitude toward life can have a direct impact on your happiness, well-being, and longevity.
711 views2 comments
Katharine Esty
May 194 min read
Parenting Evolves as We Age
Strengthening our bonds and staying connected benefits our health and well-being. But how do we manage when the road gets bumpy with age?
637 views1 comment
Katharine Esty
Apr 214 min read
Managing Unexpected Change as We Age
Change can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.
795 views5 comments
Katharine Esty
Mar 194 min read
Aging Today
Aging isn't what it used to be. Read on to explore recent research & some of my experiences, the difficulties & joys, of being old today.
793 views4 comments
Katharine Esty
Feb 185 min read
Friends Matter More As We Age
We all know our family matters. But when we are in our 70s, 80s and 90s, what we are not so aware of is just how critical our friends are...
1,054 views0 comments
Katharine Esty
Jan 176 min read
Transgender Today
Many of us struggle to understand the meaning of transgender & nonbinary. Here is my journey of increasing awareness & openness to learn.
548 views0 comments
Katharine Esty
Dec 19, 20235 min read
Self-Care Is The Key to Well-Being
We may love the holidays, but many feel depleted as the festivities end. We are in need of recuperation. That’s where self-care comes in.
466 views2 comments
Katharine Esty
Nov 19, 20236 min read
Holiday Family Gatherings Are Stressful
Holiday family gatherings can be stressful, from role overload to missing loved ones. Learn how to navigate & find joy in these moments.
826 views0 comments
Katharine Esty
Oct 22, 20236 min read
Women’s Rights Benefit Us All
I’ve been watching the attack on women’s rights with growing alarm—we should all be worried. Action can help our feelings of powerlessness.
270 views0 comments
Katharine Esty
Sep 27, 20235 min read
Wisdom We Wish We Had Known
How often have you thought, “I wish I knew that when I was younger?” Being alive means we are constantly learning, growing, and adapting.
652 views0 comments
Katharine Esty
Aug 22, 20236 min read
After 70, What Restores Our Energy and Revitalizes Our Spirits?
How’s your summer been? Did you get a chance to rest? Do something new? This month I share what restores me when I’m feeling rundown.
809 views0 comments
Katharine Esty
Jul 23, 20235 min read
Helplessness is the Worst Feeling
In this blog, I will look at the impact the ongoing pandemic has had on inducing helplessness in us. And what to do about it.
431 views4 comments
Katharine Esty
Jun 20, 20236 min read
Two Kinds of Joy
Joy isn’t the circumstances of our lives but comes from the focus of our lives.
What is core joy & how can it bolster your journey?
438 views0 comments
Katharine Esty
May 28, 20235 min read
Age Is in the Spotlight– What Is Old? Too Old?
Lets celebrate some of the highly visible older people creating the possibility of a totally new old age for many today.
407 views4 comments
Katharine Esty
Apr 23, 20234 min read
Are You Going Though Life on Autopilot?
Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”
556 views0 comments
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