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Aging Well in an Era of Uncertainty
Many of us feel dispirited in the face of uncertainty. This month I share four methods for calming yourself when you're feeling overwhelmed.
Katharine Esty
Nov 24, 20245 min read
1,419 views
3 comments


Managing Unexpected Change as We Age
Change can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.
Katharine Esty
Apr 21, 20244 min read
819 views
5 comments


Are You Going Though Life on Autopilot?
Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”
Katharine Esty
Apr 23, 20234 min read
571 views
0 comments


Technology Triumphs and Terrors
We are one of the first generations who’ve had to deal with technology impacting most parts of our lives. It’s both enriching & enraging...
Katharine Esty
Feb 21, 20234 min read
339 views
4 comments


The Magic of Connection
Connections ground us and give us new ways of thinking. But many of us are unaware of the steps for creating fulfilling relationships.
Katharine Esty
Nov 20, 20224 min read
628 views
3 comments


Millennial Grandchildren: “Treading Water, Not Thriving”
I worry about my grandchildren & the world they are facing. It was eye-opening to interview them to talk about what was on their minds.
Katharine Esty
Apr 10, 20225 min read
640 views
2 comments
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