Anxiety

Nov 245 min read

Aging Well in an Era of Uncertainty

Many of us feel dispirited in the face of uncertainty. This month I share four methods for calming yourself when you're feeling overwhelmed.

1,233 views2 comments

Apr 214 min read

Managing Unexpected Change as We Age

Change can be difficult to handle as we age. Here I share five do's & don'ts to help you manage stress in the face of unexpected change.

795 views5 comments

Apr 23, 20234 min read

Are You Going Though Life on Autopilot?

Sometimes I’m asked, “What is the best thing I can do to age well?” My answer today is: "Practice mindfulness and daily meditation.”

556 views0 comments

Feb 21, 20234 min read

Technology Triumphs and Terrors

We are one of the first generations who’ve had to deal with technology impacting most parts of our lives. It’s both enriching & enraging...

338 views4 comments

Nov 20, 20224 min read

The Magic of Connection

Connections ground us and give us new ways of thinking. But many of us are unaware of the steps for creating fulfilling relationships.

591 views3 comments

Apr 10, 20225 min read

Millennial Grandchildren: “Treading Water, Not Thriving”

I worry about my grandchildren & the world they are facing. It was eye-opening to interview them to talk about what was on their minds.

637 views2 comments

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